Neck Ranges of Motion

Exercise Instructions

  • Body Region
    Neck
  • Specific Area
    Neck
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. To begin, gently tilt your head forward toward your chest. You'll feel a stretch in the muscles in back of your neck. Relax and return to the starting position.

Next, gently tilt your head backward. You'll feel a stretch in the muscles in the front of your neck. Relax and return to the starting position.

Next, gently turn to the right and look over your right shoulder. You'll feel a stretch in the muscles in the left side of your neck. Return to the starting position.

Next, gently turn to the left and look over your left shoulder. You'll feel a stretch in the muscles in the right side of your neck. Relax and return to the starting position.

Next, gently tilt your head toward your right shoulder, making sure not to turn your head right or left. Imagine you're putting your right ear on your right shoulder. You'll feel a stretch in the muscles in the left side of your neck. Relax and return to the starting position.

Next, gently tilt your head toward your left shoulder, making sure not to turn your head right or left. Imagine you're putting your left ear on your left shoulder. You'll feel a stretch in the muscles in the right side of your neck. Relax and return to the starting position.

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Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

Closed

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

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Reviews By Our Satisfied Patients

  • "Exceptional care by a highly qualified, experienced chiropractor! We have been seeing her for years and have always been very happy with the care we have received!"
    Jacque D. - Ankeny, IA
  • "We come to Olson Chiropractic to achieve a balance in our family's overall health. It is a very welcoming environment where we can receive care that helps us maintain our well-being. Chiropractic care has helped our family through so many different aspects of life, from basic care to pregnancy, newborn/infant care to childhood sleep issues. Chiropractic care helps our family achieve an overall healthy balance in all stages of life."
    The K Family